Take organic extra virgin coconut oil
Drink organic raw apple cider vinegar
Use organic agave nectar, organic raw honey, or organic raw sugarcane for sweeteners
Use fresh cinnamon
Add hot peppers or hot salsa to food
Eat raw organic nuts and seeds in small quantities for snacks
Take flax, flax seed or flax seed oil
Use Stevia a natural sweetener. It comes in so many forms now. Liquid or powder. Packets for you coffee and tea, bulk for your recipes and a variety of flavors to enhance you water or recipes.
A fantastic way to get away from sugar in your diet.
What About Spices?
While taking HCG diet drops, lemon, lime and vinegar can be used for flavor. Other spices that can be used in minimal quantities include salt, pepper, thyme, basil, parsley, garlic, other herbs and mustard powder. However, the HCG diet excludes all oil, butter, dressing and sugar which add empty calories and have no nutritional value.
Liquid Aminos are made from health-giving soybeans and purified water. NON-GMO PROJECT VERIFIED & GLUTEN-FREE, they are an excellent,healthy, gourmet replacement for Tamari and Soy Sauce. No alcohol, not fermented or heated, Liquid Aminos Seasoning adds taste delights to most foods.
With any low calorie diet, vitamins and supplements are an important part of healthy weight loss. The HCG diet plan recommends B12, potassium, and a multi vitamin that is sugar free and does not contain fat soluble ingredients, like vitamin D or fish oil. Carefully following the meal plan and supplements while taking HCG drops will give you the best results for dramatic weight loss.
Activities and Miscellaneous
Drink one-half to one gallon of pure water with coral calcium daily
Walk one hour each day outside
Do colonics as directed
Eat two organic apples per day
Eat organic grapefruits
Use Callahan techniques as needed
Eat a salad with lunch and dinner
Take saunas as often as possible
Look at and repeat the phrase “I weigh ,” using your ideal weight and look at pictures of you with your ideal body many times throughout the day
Get personalized individual care from a licensed healthcare practitioner who does not use drugs and surgery
Sleep eight hours, ideally between 10:00 p.m. and 6:00 a.m.
Do deep breathing daily
Listen to stress reducing CDs daily
Eat 100% organic food
Get twenty minutes of sun daily
Get massages often