The simple and amazing plan of hCG diet drops diet menu is as follows:
The First Step:
The first two days on the HCG diet plan require no special changes and encourages fried food, chocolate, butter and bread as they help kickstart the metabolism of the hormone. On day three, the diet plan begins and must by strictly followed to achieve the best weight loss results. Below is a run down of a typical breakfast, lunch and dinner while taking HCG drops.
One egg with a 40 calorie slice of toast is one breakfast meal under the HCG diet plan. Another choice is a half cup of cereal with a half cup of skim milk. Only Special K, Total or Cheerios cereals are allowed.
The lunch menu provides more options and includes five ounces of lean chicken breast, fish, shrimp, lobster, crab, beef or veal with all fat removed and prepared by boiling or grilling. The lunch menu adds one vegetable and can include green, leafy spinach, salads, celery, cucumbers, asparagus, cabbage, onions, peas, carrots, mushrooms, cauliflower, bell peppers, green beans or tomatoes. One small cup of fruit is allowed and can include apples, oranges, peaches, pears, plums, cantaloupe, nectarines, grapefruit and berries.
The HCG diet menu for dinner is the same as the lunch menu. Instead of protein, one cup of nonfat cottage cheese can be substituted. Throughout the day it is also important to drink plenty of water, at least 10-12 cups.