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Home ::  Sample Menu Sample Menu   Morning: Coffee/Tea hCG     Lunch: 3.5 Oz. Protein (Only 1 type) 3.5 oz=100g (veal, beef, chicken breast no skin, remove all fat, white fish, lobster, crab or shrimp) Vegetable (Only 1 type): (1-2 handfuls spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage or 7 oz tomatoes=200g). 1 Fruit (grapefruit, handful strawberries, apple or orange) 1 Grissini or 1 Melba Toast hCG     Dinner: 3.5 oz. Protein Vegetable 1 Grissini or 1 Melba Toast 1 Fruit hCG   Note: Dr. Simeons recommends no breakfast except coffee/tea, but he also explicitly states that fruit/bread can be broken up so that you can have breakfast and/or you can split up the fruit/bread for snacks. So this menu may be switched around to your liking. Many people do not eat breakfast in their normal routine, so having just coffee or tea works well.